1:1 & Group Yoga with Niamh
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation. It offers a holistic way to improve mobility and strength whilst building ease in the body and mind.
Improved Mobility and Flexibility: Yoga’s postures help improve joint and muscle flexibility, reduce stiffness, and promote better movement.
Strengthening Muscles: Many yoga poses help strengthen core muscles and improve posture. This reduces the strain on joints, providing structural support and minimizing discomfort.
Stress Reduction: Yoga’s calming effect on the nervous system through breath work and mindfulness, helps reduce the body’s stress response, lowering cortisol levels and promoting relaxation.
Endorphin Release: Practicing yoga can trigger the release of endorphins—our natural feel-good and pain-relieving chemicals in the body. This can improve mood and reduce pain perception.
Body Awareness: Yoga promotes mindfulness and body awareness, helping individuals tune into their bodies, recognise pain triggers, and adjust movements or postures to reduce discomfort.
1:1 Yoga Sessions: Personalised yoga offers the opportunity to work closely with your individual needs, whether you're navigating chronic pain, fatigue, nervous system dysregulation, or simply want more tailored support — perhaps you're returning to movement after injury, seeking confidence in your practice, or wanting the space to explore yoga in a way that truly meets you where you are. These sessions are slower, more intentional, and adapted in real-time to your body, energy, and goals — offering a deeply therapeutic approach to healing and self-awareness.
Get in touch with Niamh at niamh@abuelitas.co.uk to discuss 1-to-1 sessions or any other questions.