Pilates | Reformer Pilates
1:1 or 1:2 Sessions
What is Pilates?
Pilates is a low-impact exercise method that strengthens the core, improves posture, and enhances flexibility and mobility. Developed by Joseph Pilates in the early 20th century, it was originally called Contrology and is based on five key principles: breathing, concentration, centering, precision, and flowing movement.
In addition to mat-based Pilates, Joseph Pilates designed specialized equipment to support and challenge the body using spring resistance. One of the most popular pieces of equipment today is the Pilates Reformer.
Who is Pilates for? Pilates is suitable for all fitness levels, from complete beginners to experienced athletes. It has been shown to improve strength, flexibility, stamina, and mind-body connection, making it an excellent choice for those recovering from injury, managing chronic pain, or looking to enhance their overall fitness.
Mat Pilates vs. Reformer Pilates: What’s the Difference? PLEASE NOTE THAT THE REFORMER PILATES EQUIPMENT HAS BEEN DELAYED IN BEING DELIVERED BY THE MANUFACTURER - ETA -MAY 2025)
Both Mat Pilates and Reformer Pilates follow the same principles, but they differ in resistance and movement control:
Mat Pilates – Uses body weight as resistance, working against gravity in an open kinetic chain, where your limbs move freely.
Reformer Pilates – Uses spring resistance to either assist or intensify movement, providing a closed kinetic chain, which supports the limbs and strengthens muscles while enhancing joint stability.
Which one is better? Both methods offer unique benefits. Reformer Pilates is particularly effective for rehabilitation, core strengthening, and posture improvement, while Mat Pilates builds body awareness and control. Many clients benefit from a combination of both.
Specialized Pilates for Specific Needs - Back Pain, Hypermobility & Prenatal/Postnatal Support
Laura specializes in back Pain, Hypermobility & Pre & Post Natal Support. She is currently expanding her expertise through evidence-based training to support pelvic floor health.
- Pilates for lower back pain – Strengthening deep core muscles to support the spine.
- Pilates for hypermobility – Improving joint stability and muscle control.
- Prenatal & Postnatal Pilates – Safe exercises to support pregnancy, recovery, and pelvic floor health.
What to Expect in a Pilates Session
If you're new to Pilates, your first session will introduce the core principles—the "ABCs" (Alignment, Breathing, and Centering)—through practical exercises. You'll also learn how to safely use the Reformer machine if included in your program.
Each session is customized to your goals, whether it’s injury recovery, core strengthening, flexibility, or general fitness. Before starting, you'll complete a health screening questionnaire to ensure a safe and effective workout plan tailored to you.
Pilates Class Packages & Pricing
How often should you do Pilates? Consistency is key. As Joseph Pilates famously said: "In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body."\
To help you build a strong foundation, we offer:
Intro Offer: 2 Pilates Sessions – A perfect start for beginners. (discounted price - check here)
6 or 10-Session Packages – Designed for long-term progress (check packages here)
By committing to regular Pilates sessions, you will:
- Master fundamental techniques
- Progressively increase strength and flexibility
- Improve posture, stability, and core control
- Maximize the benefits of your practice
Availability for bookings from April 2025. Please email Laura at laura@abuelitas.co.uk to book your session