Ergonomics
DSE Assessment
Are you self-employed, a student, or working mostly from home?
What is DSE? Virtual or home visit
A Display Screen Equipment (DSE) assessment is an evaluation designed to identify and address risks associated with the use of computers, laptops, tablets, and other screen-based devices while working or studying. The primary objective of a DSE assessment is to ensure that the use of such equipment does not adversely affect your health and well-being.
​​
What will be assessed?
-
Workstation Setup: A comprehensive evaluation of your desk, chair, and overall workspace.
​
-
Posture: Detailed analysis of how you interact with your equipment, focusing on sitting and standing postures.
​
-
Environmental Factors: Assessment of lighting, noise levels, and other environmental conditions that may impact your productivity and comfort.
​
-
Work Habits: Examination of daily routines and work practices to identify potential risks and areas for improvement.​​​​
Why is a DSE Assessment Important?
Poor posture and suboptimal workstation set ups over a prolonged period can lead to significant musculoskeletal disorders over time. Conducting an ergonomic assessment is essential for promoting long-term health and wellness.
Key benefits include:
Reduction of DSE Related Pain: Ensuring proper ergonomic alignment helps prevent common issues such as back, neck, and shoulder pain, thereby reducing strain on muscles and joints.
​
Increased Productivity: A well-optimized workstation can lead to enhanced employee comfort and efficiency, resulting in improved overall productivity.
​More benefits to using the right Ergonomic setup
Boost Energy: Posture and energy levels go hand in hand. Poor posture drains your energy and can fatigue muscles, whereas good posture will help you maintain your energy levels throughout the day.
​
Enhance Focus: Your body and your mind are connected. An upright posture can increase concentration levels and cognitive function.
​
Improve Productivity: When you feel great, you function better! Sustaining good posture helps you become more productive.
​
What happens after the assessment?
After each assessment, a detailed report of your workstation will be sent via email. This will provide a summary of the findings and will present personalized recommendations tailored to your individual needs and circumstances. Ongoing support and guidance will also be given throughout the process.
​
Implementing these small changes now will make a big difference for your future self.​
If you are a company, looking to improve the wellbeing of your employees, please click here.