Abuelita's Wellbeing: Holistic Health Care for Every Journey
We are a purpose-led, holistic wellbeing practice based in Hackney (Hackney Downs Studios) and Islington (Tileyard London Wellness Hub), supporting both private clients and businesses. Every session directly contributes to our mission to provide free therapy for refugee and asylum-seeking women in our community, most of them suffering from PTSD and chronic illnesses.
We’ve walked through grief, burnout, injury, trauma, chronic illness, and the frustration of feeling unseen by the medical system. But instead of giving up, we turned those experiences into purpose, and built this studio to share what we’ve learned.
At Abuelita’s Wellbeing CIC, every therapy you book supports our charity work, providing holistic care for refugees, people with chronic pain, and those facing barriers to healthcare.
Our Therapies
Whether you're seeking relief from chronic pain or simply want a space to recharge, we’re here to help you care for your body and mind, and to make that care meaningful beyond yourself.
Wellbeing for Teams
Corporate wellbeing programmes that boost staff health, and your social impact.
From on-site massages to relieve tension, to DSE assessments ensuring every employee gets personalised ergonomic advice, we’ve got your team covered.
We also offer nutrition workshops and webinars, plus Moving Meditation, Yoga, and Sound Baths to restore balance.
Want to make it a full experience? We can even arrange delicious food from some of the best local spots. Let’s create a healthier, happier workplace together!
Your Support Makes a Real Difference
Every contribution helps us extend holistic care beyond our studio walls and into the lives of women who need it most. By supporting Abuelita’s, you are helping make wellbeing accessible, compassionate, and community rooted.
Every 2 memberships fund 1 free therapy session per year for women in refuge.
Every £2,000 a company invests funds a mini wellbeing retreat for six refugee women.
Studio Hire
Our spacious room based in Hackney Downs Studios, is a wonderful, unique space. Approximately 50 square meters in size, far from the noisy courtyard, with access to the rooftop, the studio is equipped with everything you'd need for 1-to-1 therapy, workshops, movement classes, group therapies, or wellbeing events.
Real People. Real Change.
We provide wellbeing for everyone, because self-care should never be a privilege.
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